![]() ![]() The main type of technology that causes a decrease in melatonin levels is interactive technology such as scrolling through your phone or playing video games, as opposed to passive technology such as listening to music. Studies show that one and a half hours of technology use can suppress your melatonin levels, making you more alert into the night when you're trying to fall asleep. ![]() Purchases you make through the links below may earn us and our publishing partners a commission.ĭo you wake up feeling groggy after your alarm rings in the morning? If you're having trouble getting a good night's rest, the technology that you're using might just be the culprit. Recommendations are independently chosen by Reviewed’s editors.
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